The quickest way to reach me is email. I read everything, and I answer within two working days.
If you're thinking about one to one, the honest way in is a conversation. It's 45 minutes, it's free, and there's no pitch on it. If it isn't right for you, I'll tell you that.
Email me with the date and the amount and I'll find it. If you think something's gone wrong with a payment, please come to me first rather than your bank. It's almost always faster.
If you're in crisis, please don't email me and wait. I'm not a crisis service and I may not see it for hours.
US: call or text 988. UK: 116 123. Australia: 13 11 14. Anywhere else, your local emergency number.