Background
- Breathwork Facilitator, certified
- Competitive bodybuilder
- Monastery training, meditation & regulation
- 180k+ community · 40+ countries
- Human Design: 1/3 Generator
The Story
I built this because
I needed it.
In 2022, my marriage ended and my whole identity went with it.
I'd spent years building the version of myself I thought I was supposed to be. On stage as a competitive bodybuilder, I looked like someone who had everything together. Confident. Disciplined. In control.
I was a mess.
Anxious under the surface, always. Short-tempered. Couldn't set a boundary without it feeling like the world would end. When the marriage fell apart, the performance stopped working. There was nowhere to hide.
I rawdogged the next year. Therapy, meditation, every book I could find. All of it helped in moments. None of it changed how I felt in my body when something real happened.
Then I sat in a breathwork session.
About halfway through something shifted. The closest I can get to it: safe. Physically, actually safe in my own nervous system. Not as an idea. As a felt thing.
That session cracked something open. I knew I needed to understand what had just happened. And I knew I needed to share it.
I trained as a breathwork facilitator. Went to a monastery. Spent three years rebuilding myself from the inside, not forcing a new version, but slowly remembering who I'd been before all the performance started.
Moved to Dubai. Built a community. Facilitated breathwork across the UAE and internationally. Started working with private clients, people who were where I'd been, doing what I'd done, hitting the same wall.
I didn't build a curriculum. I drew a map while I was walking the path. That's what I offer people.